Dialectical Behavioural Therapy. If the meaning of DBT is over your head, believe me you are not alone. I definitely had no idea what...

"Change is the only constant in life." -Heraclitus Anything chugging along, ticketty-boo in your life? Mine either. Some change comes...

What happens when we lose someone? I know I'm not the only one finding the answer out first-hand during this pandemic. Have I lost...

I've recently come across some interesting opinions (read: criticisms) on "New Years Resolutions." One of the prevalent ideas out there...